How Remembering Your Dreams Can Help You Problem Solve

How Remembering Your Dreams Can Help You Problem Solve

It started with a recurring nightmare I had while in my third year of college. I would wake up crying and feeling terrified. At the time, my parents were going through a terrible divorce. I was in Boston at school; my younger brother and sister at home in the midst of...
Recognizing Toxicity

Recognizing Toxicity

“Toxic relationships are dangerous to your health; they will literally kill you. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful,...
The Importance of Being Positive

The Importance of Being Positive

There is a reason that you have been told since you were a child to look at the “bright side”. Being positive-minded affects your brain, your heart, and your health. One of the best psychology journals, Psychology Today wrote about their findings about positivity in...
The Yin and Yang of COVID

The Yin and Yang of COVID

This has been a terrible, awful and seemingly never-ending pandemic. I have personally lost a few of my close friends to this virus and I was not even able to attend their funerals. I have seen my family maybe three times since March. I get very irritated when my...
MANAGING STRESS FOR RETURNING TO THE OFFICE

MANAGING STRESS FOR RETURNING TO THE OFFICE

MANAGING STRESS FOR RETURNING TO THE OFFICE Many of us are returning to work as quarantine restrictions loosen. While some are happy to get out of the house, some are equally stressed about returning to the office. *Nearly 70% of 1,000 workers surveyed said that...
Easy COVID De-Stressing Techniques

Easy COVID De-Stressing Techniques

“Breathing to relax is easy. You already know how to do it.“ Maureen Cronin The self-quarantine imposed by COVID-19 has left many of us stressed out. For those of us working from home, you may think you’re in a more relaxed atmosphere, but the truth is, you’re not....