MANAGING STRESS FOR RETURNING TO THE OFFICE

MANAGING STRESS FOR RETURNING TO THE OFFICE

MANAGING STRESS FOR RETURNING TO THE OFFICE Many of us are returning to work as quarantine restrictions loosen. While some are happy to get out of the house, some are equally stressed about returning to the office. *Nearly 70% of 1,000 workers surveyed said that...
Easy COVID De-Stressing Techniques

Easy COVID De-Stressing Techniques

“Breathing to relax is easy. You already know how to do it.“ Maureen Cronin The self-quarantine imposed by COVID-19 has left many of us stressed out. For those of us working from home, you may think you’re in a more relaxed atmosphere, but the truth is, you’re not....
YOGA in the Time of COVID-19

YOGA in the Time of COVID-19

The spiritual meaning of namaste is that “the divine in me respectfully recognizes the divine in you.” Namaste invokes the feeling of spiritual oneness of heart and mind, with the person one is greeting.  In Hinduism, it means “I bow to the divine in you”....
It’s About Time

It’s About Time

First published in New York Newsday I am not famous or beautiful. I am not adored and desired by men and women around the world. I was raised in Rockville Centre by parents who worked tirelessly to provide for my siblings and I. But as a 20-something woman beginning...
You Say Facebook,  I Say Facadebook

You Say Facebook, I Say Facadebook

  First printed in New York Newsday, February 7, 2016. The Facebook Inc. logo is displayed at the company’s office in Manhattan. Credit: Bloomberg News I first used Facebook in 2008 to reconnect with people from my past. My college sorority sisters and I...